• image
  • image
  • image
  • image
  • image
  • image
  • image
  • image
  • image

Articles

Caffeine Facts

Did you know that caffeine withdrawal symptoms generally begin 12 to 24 hours after stopping use but can appear within 6 hours. So you might notice the symptoms in the morning after drinking coffee the previous day. Caffeine withdrawal symptoms typically last one or two days, but can last as long as two weeks.

 

.

Tips For A Better Health

Here are some tips for a better health and don't forget to share this link to make sure your friends knows too!

1. Take 10,000 steps a day.

2. Have breakfast

3. Dump foods that contains saturated fat, trans fat, added syrups, simple sugars and any grain that’s not a whole grain.

4. Don’t smoke—even occasionally.

5. Wash your hands for 20 seconds several times a day with regular soap and water

6. Eat fewer packaged foods

7. Drink green tea daily.

8. Meditate.

9. Spend ample time in nature.

10. Stress less; relax more!

11. Sleep 7-plus hours a night.

12. Take a multivitamin every day.

13. Don’t let a day go by without making contact with someone you care about.

14. Minimize contact with people who add needless drama to your life. Cutting out unnecessary stress is ridiculously beneficial for your physical and mental health

15. Go to bed and wake up at around the same time each day, plus or minus 30 minute

.

Sleeping Trouble?

Do you suffer from sleepless nights? You are not alone, sleep disorders are very common. Most people do not realize that massage can in fact help improve your sleep. Massage and aromatherapy is a known method to reduce stress, release tension, improve circulation, soothe aching muscles, lower your blood pressure and helping your sleep disorders. Be sure to drink plenty of water to avoid dehydration and help with the release and filtration of toxins.

.

What is Spa?

In modern-day spa culture, Spa is not a pampering escape or self-indulgent avoidance. It is a necessary way of life that consists of services, activities and treatments best done within the wholeness, harmony, balance and rhythms of nature’s blood and water.

A spa is a place with the purpose of facilitating whole human healthcare, wellness and social well-being through a specific plan for a person by using physical, psychological processes and energy of nature.

.

What is Reflexology?

Reflexology is the method of applying pressure in a strategic manner to areas of the feet and hands. Reflexologists see the hands and feet as a portal to the body's systems and by stimulating those nerves, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is one of the most sought-after treatments today. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation, relieving pain, and as an immune and nervous system stimulator. Many with illnesses such as allergies, chronic sinus problems, migraines, PMS, menopause, insomnia, fertility problems and even arthritis have been helped tremendously by reflexology treatments.

.

More Articles...

  1. Locations