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Tips for your loved ones to stay fit and healthy!

1. Talk to them about other things besides weight loss and fitness

2. Get the junk food out of the house.

3. Make it a habit to play outdoor games together.

4. Plan an active activity after dinner.

5. Cook healthier foods for the family.

6. Give “active” gifts, like personal training packages, a bicycle, roller blades,

7. Use positive language all the time.

8. Suggest walking more than driving.

9. Take everyone on exercise trip.

10.Sneak healthy snacks and a friendly note (maybe even a love note) into their lunch, briefcase, jacket pocket or purse.

11.Opt for activities as an excuse to spend time together.

12.Give big, positive attention to changes that are made.

13.Turn off the TV and hide the remote.

14.If it’s your turn to pick, choose a healthy restaurant or one that’s within walking distance.

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