How to make healthy habits for your healthy family...
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How to make healthy habits for your healthy family...

Be a good role model for them

Make it a priority to enjoy a healthy sit-down family meal every day

Make physical activity more like play – and aim to play every day

Limit computer and TV time

Another way to create quality family time is to teach your kids how to cook healthy meals

Don't rewards your children with food

Whether it be snack time or meal time, include fruits and vegetables into every meal

Ask a nutritionist for advice for healthy diet plan for your family

Think healthy...start from ZEN

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