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Tips For A Better Health

Here are some tips for a better health and don't forget to share this link to make sure your friends knows too!

1. Take 10,000 steps a day.

2. Have breakfast

3. Dump foods that contains saturated fat, trans fat, added syrups, simple sugars and any grain that’s not a whole grain.

4. Don’t smoke—even occasionally.

5. Wash your hands for 20 seconds several times a day with regular soap and water

6. Eat fewer packaged foods

7. Drink green tea daily.

8. Meditate.

9. Spend ample time in nature.

10. Stress less; relax more!

11. Sleep 7-plus hours a night.

12. Take a multivitamin every day.

13. Don’t let a day go by without making contact with someone you care about.

14. Minimize contact with people who add needless drama to your life. Cutting out unnecessary stress is ridiculously beneficial for your physical and mental health

15. Go to bed and wake up at around the same time each day, plus or minus 30 minute

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